A Taste of Italy: Caprese Bean Salad
After our recent encounter with a very expensive bean salad
at a restaurant, I found myself with a hankering for a homemade Caprese Bean Salad, at a fraction of the cost. It’s exactly what it sounds like it should
be: a Caprese salad with the addition of green beans. We first had it at a Chicago Italian
restaurant, but I’ve since included the dish in my rotation of simple-but-special
salads. In fact, it’s one of the dishes
that my mother has repeatedly asked a “recipe” for—my mother, who never would
use a recipe in her Korean cooking! I
hated to deflate her sense of wonder at what she considers exotic, but really
the only fairly unique items you need are good balsamic vinegar and expensive fresh
mozzarella.
Ingredients (to make 2 main dish salads or 4 side dish
salads):
½ lb. trimmed fresh green beans (or haricot verts)
1 ripe tomato
1 ball of fresh buffalo mozzarella
4-5 large leaves fresh basil
4 T extra virgin olive oil
3 T aged balsamic vinegar
1 small clove garlic, minced
Coarsely ground sea salt and black pepper
1 T toasted pine nuts (optional)
Like most Italian dishes, the magic is in first-rate
ingredients. You don’t need to utilize
special preparations or sauces or a long list of spices and herbs. In fact, all you need in terms of seasoning
would be good salt and pepper, fresh basil and garlic. But do make sure that your buffalo mozzarella
is soft—even creamy in the center—and that it does not resemble any mozzarella
that could be shredded! You need a ripe
tomato that is room temperature, not something that is refrigerated or unripe
or mealy. You get the idea. Everything should be in top form.
Steps:
1. Boil a large pot
of water and then add ½ t salt. Pour in
trimmed and cleaned green beans and start the timer immediately. If using haricot verts, do not cook for more than
2-3 minutes. With regular green beans,
you can cook for 4 minutes. As soon as
the timer goes off, drain the beans and then dump the beans into a large bowl of
iced water to stop the cooking process and to crisp.
2. Cut your ripe
tomato into 8 wedges and place in a wide shallow salad bowl. Tear your fresh basil leaves into irregular
pieces over the tomatoes. (Note: Thomas
Keller believes that chopping fresh herbs leaves too much of the flavor on the
cutting board. Sometimes, for
aesthetics, I chiffonade herbs.
Sometimes, I tear. Use your
preference.)
3. Drain your beans
and add to the salad bowl. Then combine
minced fresh garlic, olive oil, and balsamic vinegar, and then salt and pepper
to taste. Pour dressing over the beans,
tomato, and basil. Mix gently. Top with wedges of buffalo mozzarella and
toasted pine nuts (if using). Try not to
mix again since you don’t really want to stain your milky mozzarella pieces
with the dressing too much. (Note: At some restaurants, the buffalo mozzarella is an option--an expensive one at that. At our home we rarely opt not to include the cheese, but the salad is perfectly acceptable without it.)
Serve with a chunk of nice crusty bread to make a light and
elegant dinner. Lately, we have become
enamored of two different kinds of bread: a potato scallion boule and a
mushroom rosemary roasted garlic baguette.
They make nice companions to this salad, along with a glass of chianti.
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